Our Day is Structured around the Liturgy:

Sunday
7:20am    Morning Prayer
9:00am Mass
12:00 Midday Prayer
5:30pm Evening Prayer
8:00pm Compline

Monday-Friday
6:30am    Morning Prayer
7:00am Mass
12:00 Midday Prayer
5:30pm Evening Prayer
8:00pm Vigils

Saturday
7:30am    Morning Prayer
8:00am Mass
12:00 Midday Prayer
5:30pm Evening Prayer
8:00pm Vigils

In the morning and afternoon there is time for work and study.
Each night from 8:00 until after Morning Prayer is a time of silence for rest, reading, reflection, and prayer.